“The real Guru is within.” ~ Lo, y is for yogini
Sat Kriya is a core practice of Kundalini Yoga and was developed by Yogi Bhajan. The mantra chanted during this kriya is Sat Nam, which means “Truth is my identity.” Her post lists several benefits of this kriya and how to do it.
I’m going to give this 40-day Sadhana a try. I’ve been practicing yoga for a year but I really haven’t made a commitment to practicing. This seems like a good way to start.
Source: i am truth { sat kriya for 40 days } from y is for yogini
Namaste
I’m a little late in starting my Sat Kriya. I did it for 3 minutes (beginner level) and the time passed rather quickly. I can best describe it as erratic but I’m sure the natural rhythm of it will come to me before too long. The Savasana afterwards was totally restful but I’ve got a lot going on right now. Off to hot yoga. With the temperature being what it is, any yoga will be hot yoga.
Day 4 of the Sat Kriya Sadhana and I’m starting to get a rhythm to the mantra and the breathing. This is so much different from my usual practice which isn’t Kundalini but it’s pretty good. I’ve been following the Kriya with a few minutes of meditation rather than Savasana. I feel good afterwards.