5 Reasons to Meditate

"The longest journey is the journey inward." ~ Dag Hammarskjold

The Top 5 Benefits I Get From Meditating by Ricardo das Neves on Elephant Journal reminded me of my lack of dedication and commitment to my practice. It’s not just dedication and commitment to meditation but to my yoga in general.

1. It keeps me in touch with a sense of "rightness."
2. It relaxes my body and heals it.
3. It raises my wisdom.
4. It sets up a different tone to my day-to-day living.
5. It makes it easier for me to take better care of myself.

Lately, I’ve been feeling out of sorts, out of touch with myself. That’s the very thing that meditation and yoga will take care of. It’s time to find a comfortable seated position, close my eyes, and surrender myself to that place of calm within me.

Namaste