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"You take it, practice many years, then shanti is coming...no problem"
"Bliss is where I am found." |
"In true love there is no fear. In love there is no fear in here."
Thanks to Kristin Luna Ray for sharing this video on Facebook. I always enjoy hearing a live performance of her music. Being there is best but experiencing it vicariously through YouTube is good too. Namaste Technorati [...] I attended my fourth Bhakti Vinyasa Project at Sri Yoga Center today and thoroughly enjoyed it. Katy Knowles of Yoga hOMe led a class that was a mix of vinyasa flow, mantra, and free-flow dance accompanied by the music of Kristin Luna Ray and Joshua Canter. Later on, I attended Luna’s Soul of Voice [...] "No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." ~ The Buddha Here are some interesting articles I’ve read recently: Q&A: Edward Clark on Vinyasa, Theater, and Eka Grata from The Sacred Cow is an interesting discussion on Vinyasa Yoga. Pig of Happiness at [...] I looking forward to this event. It will be my fourth Bhakti Vinyasa Project and each experience has been better than the one before. I enjoyed Luna’s kirtan back in May so the Soul of Voice workshop should be great. And it will be great to see Luna and Joshua again. Namaste Technorati [...] "Is yoga a religion? It is and it is not. In religion you have to believe something and in yoga you have to experience what you want to believe." ~ Yogi Bhajan. I found this interesting article on Elephant Journal today, Why Chant OM at the End of Yoga Class? by Ramesh Bjonnes. In [...] I got a chuckle out of this comic strip on Elephant Journal. Abi and I have noticed this resemblance to the canine practice and we always get a chuckle out it. Technorati Tags: Ardho Mukha Svanasana,Downward-Facing Dog,Elephant [...] "For breath is life, and if you breathe well you will live long on earth." ~ Sanskrit Proverb Here’s a video I found on Esther Ekhart’s Yogatic! site in which she explains and demonstrates Ujjayi breathing.
In the video Esther points out that Ujjayi breathing is both relaxing and energizing and [...] Awaken is Kristin Luna Ray‘s first album, released in 2004 under the name Kristin Ray. It’s very much in the folk genre and, as Luna herself describes it, “organic and energized.” It’s a joy to listen to this CD. I found the songs very affirming and uplifting. My favorite tracks are Awaken, Peace Within, [...] “One with the attitude of a beginner will have the patience to learn anything.” ~ Amma The fall schedule at Sri Yoga Center begins today and every day offers me great choices depending on what my body, mind or spirit needs that day. Sunday — Slow Flow or Yoga Flow Intermediate Monday — Yoga [...] |
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