“One with the attitude of a beginner will have the patience to learn anything.” ~ Amma
The fall schedule at Sri Yoga Center begins today and every day offers me great choices depending on what my body, mind or spirit needs that day.
- Sunday — Slow Flow or Yoga Flow Intermediate
- Monday — Yoga Flow Beginners/Intermediate or Hot Yoga
- Tuesday — Yoga Conditioning, Hot Yoga or Gentle/Restorative Yoga
- Wednesday — Yoga Flow Intermediate and/or Hot Yoga or Beginner’s Yoga with Abi
- Thursday — Slow Flow Yoga and/or Yoga Flow Intermediate
- Saturday — Yoga Flow Intermediate or Hot Yoga
There are also several events and workshops coming up. The Bhakti Vinyasa Project with Kristin Luna Ray and Katy Knowles is returning on September 26th. I’ve always enjoyed Katy’s practice and Luna’s music in this event. (This will be my fourth time attending.) Following the BVP will be a workshop on Nada and Bhakti Yoga. There are also workshops with Lila Lolling and Katy Knowles in the works.
I’m looking forward to a lot of yoga this fall.
Namaste
I’ve been noticing that Abi seems to be participating less and becoming more of a distraction in the Slow Flow classes. She really misses the classes targeted for her age. She enjoys spending time with me and practicing yoga but the slow flow class doesn’t seem to be for her any more. I suggested that maybe we try a beginner’s class together and she was open to that. While I’d prefer to do either the intermediate or hot yoga classes on Wednesday, I’m willing to attend the beginner’s class with her and see how that goes. Hopefully, she’ll be less fidgety and less of a distraction.
I’m happy that she has an interest in yoga and I’m hopeful that over time she’ll develop more discipline in her practice, discover the other aspects of yoga and make it a lifelong practice.