Ganesha

"You take it, practice many years, then shanti is coming...no problem"
Sri K.Pattabhi Jois

 

February 2012
M T W T F S S
« Jan    
 12345
6789101112
13141516171819
20212223242526
272829  

Ganesha

"Bliss is where I am found."
Shankara

Booting Judgment Out the Door

Booting Judgment Out the Door.

by Diane DeGiorgio Cesa on Wednesday, 19 October 2011 on Facebook.

An interesting note about reserving judgment.

I was first intrigued at the beginning where someone had said, “I just had a crappy yoga practice.”  My initial reaction to that statement was “It was your practice.” Whether a yoga [...]

Penultimate Day 2010

2010 has been an interesting and eventful year in my yoga practice. At the beginning of the year, I made the move from a weekly basics class to more advanced classes, usually attending several different classes a week. In any given week, I’d be taking hot yoga classes, intermediate/advanced classes, gentle and slow flow [...]

Jim Bennitt Workshop 2, 3, 4

"Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God." ~ Krishnamacharya

I enjoyed the Jim Bennitt workshops over the weekend. I was expecting a little more lecture/discussion but the asana portion was good. I left each workshop feeling [...]

Jim Bennitt Workshop 1

“Abhyasa Vairagyabhyam Tannirodhah” ~ Yoga Sutras of Patanjali, I.12 (These mental modifications are restrained by practice and non-attachment.)

Tonight was the first of the Jim Bennitt workshops at Sri Yoga Center. The subject of the workshop was The Yoga Sutras from a Tantric Perspective. I was expecting a lot more lecture and discussion and [...]

Sirsasana

“It really is magic watching someone glide up into headstand with their legs together and with purpose. I look forward to that day when it clicks for me as well but first; practice, practice, practice.” ~ Mary, Rand(om) Bites, July 25, 2010

Sirsasana is definitely one of my nemesis poses, even with a wall. [...]

Jim Bennitt Video

“Success comes to a person who has faith in the Self. Therefore, one should make every effort to practice.” ~ Shiva Samhita (from Jim Bennitt’s web site)

Thanks to Sri Yoga Center for posting this on their Facebook page:

I’m looking forward to Jim Bennitt‘s Tantric Vinyasa workshops at Sri Yoga [...]

Back on the mat

After a two-week hiatus due to a pulled muscle I got back on the mat yesterday evening for a slow flow vinyasa class. The affected muscle protested a bit but there was no pain and I was able to do every asana. It’s good to be doing a full practice again.

I’ll miss Saturday’s [...]

Inspiration and Stuff

I found this inspirational piece among today’s email and I thought I’d share it.

Politicians talk about trickle-down economics, but I like to talk about the trickle-down effect of yoga.

It works like this:

You build flexibility in your hips and your forward bends improve. You open up your back, and your twists become [...]

Seven Things

Tiffany Hutching’s post Seven Things I Want to Tell My Beginner Yoga Students on Elephant Journal is right on. I’ve been practicing nearly a year but in many ways I still feel like a beginner. I’ve taken several of her points to heart already such as it being about the breath, never regretting practicing, [...]

Yoga Conditioning

Sri Yoga Center‘s Yoga Conditioning class is designed to condition your body and mind for the deeper aspects of yoga. I know I was tired and sweaty after the first class. In her classes, Melissa usually places a lot of emphasis on the core so I wasn’t surprised that there was plenty of core [...]