
"You take it, practice many years, then shanti is coming...no problem" Sri K.Pattabhi Jois

"Bliss is where I am found." Shankara
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In recent years I have found two things that have been life changing and have changed my outlook on life in general. They are naturism and yoga. Each has a philosophy behind them that I find appealing and I have found many common threads between them so it seems natural for me to combine [...]
Booting Judgment Out the Door.
by Diane DeGiorgio Cesa on Wednesday, 19 October 2011 on Facebook.
An interesting note about reserving judgment.
I was first intrigued at the beginning where someone had said, “I just had a crappy yoga practice.” My initial reaction to that statement was “It was your practice.” Whether a yoga [...]
2010 has been an interesting and eventful year in my yoga practice. At the beginning of the year, I made the move from a weekly basics class to more advanced classes, usually attending several different classes a week. In any given week, I’d be taking hot yoga classes, intermediate/advanced classes, gentle and slow flow [...]
"Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God." ~ Krishnamacharya
I enjoyed the Jim Bennitt workshops over the weekend. I was expecting a little more lecture/discussion but the asana portion was good. I left each workshop feeling [...]
“Abhyasa Vairagyabhyam Tannirodhah” ~ Yoga Sutras of Patanjali, I.12 (These mental modifications are restrained by practice and non-attachment.)
Tonight was the first of the Jim Bennitt workshops at Sri Yoga Center. The subject of the workshop was The Yoga Sutras from a Tantric Perspective. I was expecting a lot more lecture and discussion and [...]
“It really is magic watching someone glide up into headstand with their legs together and with purpose. I look forward to that day when it clicks for me as well but first; practice, practice, practice.” ~ Mary, Rand(om) Bites, July 25, 2010
Sirsasana is definitely one of my nemesis poses, even with a wall. [...]
“Success comes to a person who has faith in the Self. Therefore, one should make every effort to practice.” ~ Shiva Samhita (from Jim Bennitt’s web site)
Thanks to Sri Yoga Center for posting this on their Facebook page:
I’m looking forward to Jim Bennitt‘s Tantric Vinyasa workshops at Sri Yoga [...]
After a two-week hiatus due to a pulled muscle I got back on the mat yesterday evening for a slow flow vinyasa class. The affected muscle protested a bit but there was no pain and I was able to do every asana. It’s good to be doing a full practice again.
I’ll miss Saturday’s [...]
I found this inspirational piece among today’s email and I thought I’d share it.
Politicians talk about trickle-down economics, but I like to talk about the trickle-down effect of yoga.
It works like this:
You build flexibility in your hips and your forward bends improve. You open up your back, and your twists become [...]
Tiffany Hutching’s post Seven Things I Want to Tell My Beginner Yoga Students on Elephant Journal is right on. I’ve been practicing nearly a year but in many ways I still feel like a beginner. I’ve taken several of her points to heart already such as it being about the breath, never regretting practicing, [...]
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"You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where your are resisting your natural state." Sharon Gannon
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