I had been sitting on the fence ever since Sri Yoga Center announced their Yoga Studies Program. It looked like a great opportunity to expand my knowledge and practice of yoga but I had doubts about whether I could devote the time or rationalize the cost. I went back and forth for weeks. Even [...]
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"You take it, practice many years, then shanti is coming...no problem"
"Bliss is where I am found." |
For their 4th Anniversary celebration last month, Sri Yoga Center instructors Melissa D. and Brooke taught a Family Yoga class gear toward Moms with young kids. This got such a good response that Sri made it a regular class. This past Saturday was the first regularly scheduled Family Yoga class and I brought my [...] Sunday was definitely a yoga day, having spent the whole day at my favorite yoga studio. I started with a gentle yoga class at 8:30 in the morning, a great way to start the day. After that was the yoga sangha where we discussed the first two Yoga Sutras and did a bit of [...] “You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That’s the only thing you should be trying to control.Drop everything else but [...] New Years Eve Satsanga at Sri Yoga I brought in the new year and the new decade a bit differently than usual. Instead of sitting in front of the television and waiting to see the ball drop in Time’s Square, I attended the New Years Eve Satsanga at the Sri Yoga Center. The [...] 2010 has been an interesting and eventful year in my yoga practice. At the beginning of the year, I made the move from a weekly basics class to more advanced classes, usually attending several different classes a week. In any given week, I’d be taking hot yoga classes, intermediate/advanced classes, gentle and slow flow [...] I attended my fourth Bhakti Vinyasa Project at Sri Yoga Center today and thoroughly enjoyed it. Katy Knowles of Yoga hOMe led a class that was a mix of vinyasa flow, mantra, and free-flow dance accompanied by the music of Kristin Luna Ray and Joshua Canter. Later on, I attended Luna’s Soul of Voice [...] I looking forward to this event. It will be my fourth Bhakti Vinyasa Project and each experience has been better than the one before. I enjoyed Luna’s kirtan back in May so the Soul of Voice workshop should be great. And it will be great to see Luna and Joshua again. Namaste Technorati [...] “One with the attitude of a beginner will have the patience to learn anything.” ~ Amma The fall schedule at Sri Yoga Center begins today and every day offers me great choices depending on what my body, mind or spirit needs that day. Sunday — Slow Flow or Yoga Flow Intermediate Monday — Yoga [...] "Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God." ~ Krishnamacharya I enjoyed the Jim Bennitt workshops over the weekend. I was expecting a little more lecture/discussion but the asana portion was good. I left each workshop feeling [...] |
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